PREGNANCY RELAXATION COURSE
A wonderful weekly class giving you the space and time to connect with other pregnant women, learn some wonderful tools and techniques and of course relax.
A CALMER, CONNECTED & RELAXED YOU
We love to provide the space, time and opportunity for pregnant women to relax, learn some great information and meet other pregnant women.
Join us for this fab 6 week Pregnancy Relaxation Programme (Women Only)
What will we do?
A weekly catch up followed by some wonderful mindful breathing, then a gorgeous relaxation followed by a discussion about one of the following topics:
Week 1 - Relaxation in Pregnancy
Week 2 - Sleep in Pregnancy
Week 3 - Fear in Pregnancy & Birth
Week 4 - Healthy Choices
Week 5 - Preparing for Birth
Week 6 - Oxytocin for Birth